YOU ARE WHAT YOU EAT

You Are What You Eat follows one celebrity's journey in each episode towards holistic well-being led by doctor Pippa Laukka.

 

The series focuses on wellness challenges affecting people of different ages and backgrounds for example Life management during hectic years, the challenges of perimenopause, taming high cholesterol, a meat-heavy diet, or the cycle of restaurant food delivery. 

 

Pippa Laukka examines the participants' refrigerators and food diaries and, based on test results, creates an individual holistic well-being plan for them, which the participants implement for eight weeks. At the end, we find out how the lifestyle change has gone.

 

The popular show has been produced for 10 Seasons on Nelonen and MTV and is based on the format by Sony Pictures Television